100 Exercises · 8” × 10” Format · 245 Pages · Softcover Journal
Discover the science of creativity through 100 guided art therapy-inspired exercises.
Inspired by five pioneering figures in art therapy, The Creative Journal combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.
Explore drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling through thoughtfully guided exercises with step-by-step instructions, reflection questions, and generous space to create.
Inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz Perls, the journal introduces evidence-informed concepts alongside creative practices designed to help you slow down, explore your inner world, and develop a meaningful creative practice.
Whether you're an artist, a beginner, or simply looking for a creative approach to self-discovery, no artistic experience is required. Each exercise offers an opportunity to create a personal record of your experiences, insights, and discoveries.
Available in two editions: Right-Handed and Left-Handed. Each edition is designed with the binding positioned to make drawing and writing more comfortable and accessible for your dominant hand.
This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.
100 Exercises · 8” × 10” Format · 245 Pages · Softcover Journal
Discover the science of creativity through 100 guided art therapy-inspired exercises.
Inspired by five pioneering figures in art therapy, The Creative Journal combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.
Explore drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling through thoughtfully guided exercises with step-by-step instructions, reflection questions, and generous space to create.
Inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz Perls, the journal introduces evidence-informed concepts alongside creative practices designed to help you slow down, explore your inner world, and develop a meaningful creative practice.
Whether you're an artist, a beginner, or simply looking for a creative approach to self-discovery, no artistic experience is required. Each exercise offers an opportunity to create a personal record of your experiences, insights, and discoveries.
Available in two editions: Right-Handed and Left-Handed. Each edition is designed with the binding positioned to make drawing and writing more comfortable and accessible for your dominant hand.
This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.
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