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100 Exercises · 8.5” × 11” Format · 245 Pages · Instant Digital Download in PDF format
Discover the science of creativity through 100 guided art therapy-inspired exercises.
Inspired by five pioneering figures in art therapy, The Creative Journal combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.
Explore drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling through thoughtfully guided exercises with step-by-step instructions, reflection questions, and generous space to create.
Inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz Perls, the journal introduces evidence-informed concepts alongside creative practices designed to help you slow down, explore your inner world, and develop a meaningful creative practice.
Whether you're an artist, a beginner, or simply looking for a creative approach to self-discovery, no artistic experience is required. Each exercise offers an opportunity to create a personal record of your experiences, insights, and discoveries.
This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.
______
This product is a digital download. No physical book will be shipped. Due to the nature of digital products, all purchases are final and non-refundable once the file has been purchased or downloaded.
100 Exercises · 8.5” × 11” Format · 245 Pages · Instant Digital Download in PDF format
Discover the science of creativity through 100 guided art therapy-inspired exercises.
Inspired by five pioneering figures in art therapy, The Creative Journal combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.
Explore drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling through thoughtfully guided exercises with step-by-step instructions, reflection questions, and generous space to create.
Inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Carl & Natalie Rogers, and Fritz Perls, the journal introduces evidence-informed concepts alongside creative practices designed to help you slow down, explore your inner world, and develop a meaningful creative practice.
Whether you're an artist, a beginner, or simply looking for a creative approach to self-discovery, no artistic experience is required. Each exercise offers an opportunity to create a personal record of your experiences, insights, and discoveries.
This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.
______
This product is a digital download. No physical book will be shipped. Due to the nature of digital products, all purchases are final and non-refundable once the file has been purchased or downloaded.
