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The Creative Reset ~ Byron Bay ~ Oct. 31

The Creative Reset ~ Byron Bay ~ Oct. 31

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We live in a world that moves fast, demands our attention and leaves very little room to simply be.

Research shows that even a short period of creative activity can have a measurable effect on the body’s stress response. We don’t need to

I’ve been quietly working on The Creative Journal for nearly a year.

What began as a lingering idea has grown into months of research, writing, creating, revising and designing. Every exercise and page has been developed with the hope that it

Edith Kramer was one of the pioneering voices in Art Therapy, known for her belief in the healing potential of the creative process itself. Her work explored how art-making can support expression, integration and personal growth.

I’ve included

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When we create, we slow down enough to notice what’s happening beneath the surface. Colours, shapes, textures, and marks can express thoughts and feelings that are often difficult to put into words.

Art doesn’t need to be beautiful or pe

Laura Prpich is a neuroscience-informed Therapeutic Arts Practitioner who combines creativity, connection, and science to help people slow down, reconnect, and support their well-being.

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