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After months of writing, editing, designing, and doing it all over again, I can finally say...

My book launches September 14th.

The Creative Journal is built on a simple idea: 10 minutes of drawing a day is good for your brain, your nervous system,

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We live in a world that moves fast, demands our attention and leaves very little room to simply be.

Research shows that even a short period of creative activity can have a measurable effect on the body’s stress response. We don’t need to

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I’ve been quietly working on The Creative Journal for nearly a year.

What began as a lingering idea has grown into months of research, writing, creating, revising and designing. Every exercise and page has been developed with the hope that it

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Edith Kramer was one of the pioneering voices in Art Therapy, known for her belief in the healing potential of the creative process itself. Her work explored how art-making can support expression, integration and personal growth.

I’ve included

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Laura Prpich is a neuroscience-informed Therapeutic Arts Practitioner who combines creativity, connection, and science to help people slow down, reconnect, and support their well-being.

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